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Anjali Mudra meaning ‘bowing' or ‘homage’ used as a respectful greeting in many cultures across the world. We often join the hands together in yoga to bring about a sense of balance and harmony, connecting our mind, body and spirit as one. Now is more important than ever to take a moment where ever you are in the world and be still. Notice how you feel when you practice this mudra at the heart chakra (centre of your chest) as well as at the third eye centre (the space between the brows on your forehead). ☀️ - ☀️ - ☀️ - ☀️ - ☀️ - ☀️ Have a go at our pose of the day! @annabelledent

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GIVE AWAY DAY! 🏋️ We have teamed up with @moveyourframe to give away a free months membership of their online on demand classes for easy workouts at home! All part of our get healthy in January give aways! All you have to do is 🏋️ Follow us & @moveyourframe 🏋️ Like this post 🏋️ Tag your workout buddy below You could win an entire month membership FOR FREE! Get tagging! Happy January! #giveaway #healthy #january #funfitness #cardioworkout #ondemandworkouts #onlineworkouts #livestreamfitness #moveyourframe #keepfitonline #onlineexerciseclasses #livestreamworkouts #workoutonline #ondemandfitness #ondemandworkouts

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The frost touches everything....

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GIVE AWAY ALERT! To help you on your way to a cleaner and healthier January - we are doing a give away with the amazing @cleanco To enter, all you have to do is: 💛Follow @radnor_infusions & @cleanco 💛Like this post 💛Tag your bestie below And you could both be in with a chance of winning a case of Radnor Infusions Lemon & Mint to pair with a bottle of Clean Company Gin! What could be better than to win on a grey January day!!! #dryjanuary #giveaway #beinfused #cleanco #nonalcoholic #healthy #clean #lowalcohol #noalcohol

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Anyone else feeling a bit like this after a big December? Time to get healthy #wilted #newyearnewme #january #dryjanaury #health

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IT'S A GIVE AWAY DAY! Happy Dry January 🍸 To help kick off a clean and healthy January for you - we are doing a give away with the delicious @pentiredrinks To enter, all you have to do is: 🍸Follow @radnorinfusions & @pentiredrinks 🍸Like this post 🍸Tag your bestie below And you could both be in with a chance of winning a mixed case of Radnor Infusions Lemon & Mint AND Raspberry & Black Cherry to pair with a bottle of Pentire! What could be better than to win that amazing mix at the start of January! #nonalcoholic #dryjanuary #gosober #healthy #cleanliving #drinkfortomorrow #pentiredrinks #january

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Happy New Years Eve! Bring on 2021! 2️⃣0️⃣2️⃣1️⃣

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Winter Wonderland in our valley today! ❄️☃️

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We may have slowed down at this time of the year - but our farmers are still working around the clock 🕘

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Jack Frost.... ♥️ #winter #frost #coldmorning #december #christmaseve

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Happy week of Christmas! We are doing our final give away of the year! 🎅 We have joined up with the amazing Aber Falls Distillery, another great welsh company! To give you a case of Radnor infusions and a bottle of their Welsh Dry Gin. To win all you have to do is! ❄️ Follow @radnor_infusions AND @aberdistillery ❄️Tag your sharing partner below! What a way to end the year! #countdown #christmasiscoming #bringon2021 #giveaway #ginoclock

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It is Friday again! Ready for our cracker joke? What are the best Christmas sweaters made from? Fleece Navidad! 🎄

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